Let’s face it, we tend to drink less water when it’s cold out and we don’t physically feel the need for it. But your body starts to dehydrate well before your mouth feels dry.
…why is it important to talk about water and hydration in December?
Because dehydration is one of the top causes of unexplained
fatigue! Have you been getting enough sleep but feeling unusually tired lately? This might just be what you’re missing.
The problem is that it’s not as easy to consume so much water when it’s not hot outside, and we seem to forget when the environmental cues are not there.
So why not aim for constant hydration this winter by increasing your daily intake of tea! Not only can this solve the issue of hydration and fatigue, tea also has a handful of benefits for you to enjoy. This list includes:
Try it for a few days and let me know what changes you notice- after all, there doesn’t seem to be any known down-side or side-effect to consuming tea!
…why is it important to talk about water and hydration in December?
Because dehydration is one of the top causes of unexplained
fatigue! Have you been getting enough sleep but feeling unusually tired lately? This might just be what you’re missing.
The problem is that it’s not as easy to consume so much water when it’s not hot outside, and we seem to forget when the environmental cues are not there.
So why not aim for constant hydration this winter by increasing your daily intake of tea! Not only can this solve the issue of hydration and fatigue, tea also has a handful of benefits for you to enjoy. This list includes:
- natural stress relief
- mental alertness
- caffeeine for a burst of energy (lower levels than coffee so it’s safer)
- cancer-fighting properties
- increase metabolism for weight loss
- benefits for heart health
Try it for a few days and let me know what changes you notice- after all, there doesn’t seem to be any known down-side or side-effect to consuming tea!