Your mom knew what she was doing when she was loading your plate with those green fruits and veggies! In addition to the flux of nutritional benefits that these foods can provide, they’re also associated with mental health wellbeing and happiness! A recent study found a correlation between the servings of fruits and vegetables consumed daily and mental wellbeing. So, the more fruits and veggies one eats in a day, the happier (and more mentally healthy) they were. The ideal portions per day where reports of wellbeing peaked: 7!
What’s so special about the green veggies? Broccoli, for example, is high in potassium, which helps maintain a healthy nervous system and keeps your brain functioning at optimal levels. Leafy greens (like kale and swiss chard) are rich in folate, which contributes to the production of serotonin. Serotonin in a neurotransmitter that regulates a lot of mental health issues such as mood, depression and anxiety. Folate also helps ward off memory loss, so it’s all around a win-win situation with the greens!
Worried about reaching 7 servings? Trade that morning bagel for a cup of fruit, ditch that burger for a salad and you’re way!
What’s so special about the green veggies? Broccoli, for example, is high in potassium, which helps maintain a healthy nervous system and keeps your brain functioning at optimal levels. Leafy greens (like kale and swiss chard) are rich in folate, which contributes to the production of serotonin. Serotonin in a neurotransmitter that regulates a lot of mental health issues such as mood, depression and anxiety. Folate also helps ward off memory loss, so it’s all around a win-win situation with the greens!
Worried about reaching 7 servings? Trade that morning bagel for a cup of fruit, ditch that burger for a salad and you’re way!