Happy Monday Everybody!
It’s that special time of year when everyone is a little extra stressed-out. Maybe it’s the fickle weather, tax season approaching, or the fact that we don’t have any long weekends in sight!
By now, you know that stress can bring on a whole host of dangers – physical pain, insomnia, irritability, and a weakened immune system just to name a few. You don’t need a fancy vacation de-stress, in fact, you should have a toolbox of stress management skills ready to go whether you’re in the car with your screaming kids or in the office with your screaming boss.
That’s why I’m teaming up with Everyday Health for a live Twitter chat this Wednesday at 9 AM PST/12 PM PST. Our talk will focus on stress management and we’ll discuss some great tips and strategies. Join us by following the hashtag #healthtalk!
This is how I feel about sharing stress management skills with the world!
Wishing you a stress-free day,
Rachel
It’s that special time of year when everyone is a little extra stressed-out. Maybe it’s the fickle weather, tax season approaching, or the fact that we don’t have any long weekends in sight!
By now, you know that stress can bring on a whole host of dangers – physical pain, insomnia, irritability, and a weakened immune system just to name a few. You don’t need a fancy vacation de-stress, in fact, you should have a toolbox of stress management skills ready to go whether you’re in the car with your screaming kids or in the office with your screaming boss.
That’s why I’m teaming up with Everyday Health for a live Twitter chat this Wednesday at 9 AM PST/12 PM PST. Our talk will focus on stress management and we’ll discuss some great tips and strategies. Join us by following the hashtag #healthtalk!
This is how I feel about sharing stress management skills with the world!
Wishing you a stress-free day,
Rachel